12
28
2018

Importance of Warming Up

By: Julie Blessing It is very important to perform a proper warm up before any type of physical activity.  The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.  Warm muscles increase the rate of energy production which increases reflexes and lowers the...

12
20
2018

Avoiding Weightlifting Plateaus

By: Julie Blessing What is a plateau? The definition of plateau is “a stage where there is no further change or development.” Plateaus can be one of the most frustrating things that can happen to the avid weightlifter, bodybuilder, runner or athlete.  Plateaus happen when your body gets accustomed t...

12
20
2018

Trainer Sarah’s Awesome Sauce Chili

By: Sarah Breyer The recipe below is a staple in our house – super easy, cost efficient, loaded with nutrients, talk about the perfect meal! In one bowl you have vitamin A, vitamin C, a hefty dose of gut-healthy fiber, muscle-building protein, energy-giving carbs, and hormone-helping fats. Each macr...

11
01
2018

Harvest Pumpkin Muffin Recipe

Harvest Pumpkin Muffin Recipe – By Sarah Breyer  Let’s talk breakfast – most people either love it or skip it completely. We hear from health magazines that it’s “the most important meal of the day”, but for some, it’s a chore that requires planning and effort. Enter – Harvest Pumpkin Muffins!...

10
25
2018

Tips for Eating Healthy!

Tips for Eating Healthy – By Julie Blessing   Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made i...

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