NEWS FROM CLUB

12
28
2018

Importance of Warming Up

By: Julie Blessing It is very important to perform a proper warm up before any type of physical activity.  The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.  Warm muscles...

11
01
2018

Harvest Pumpkin Muffin Recipe

Harvest Pumpkin Muffin Recipe – By Sarah Breyer  Let’s talk breakfast – most people either love it or skip it completely. We hear from health magazines that it’s “the most important meal of the day”, but for some,...

10
25
2018

Tips for Eating Healthy!

Tips for Eating Healthy – By Julie Blessing   Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results...

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