The Kettle Bell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. The movements used in Kettle Bell exercise can be dangerous to those who have back or shoulder problems, or a weak core.
650 kcal burned
Limit of participants