07
22
2019

Christmas in July

Christmas in July Workout By: Ashlee Whitmoyer     Hey everybody! You have all heard of Christmas in July, correct? Well Merry Christmas, here is a workout to be completed just like the song! Complete Day 1, Day 2 + Day 1, Day 3 +2 + 1 and so forth until you end with Day 12 + 11 + 10 + 9 +...

06
25
2019

Chicken Carnitas with Fiesta Sauce

Chicken Carnitas with Fiesta Sauce By Trainer Sarah Ingredients: 1 Jar Salsa (10-12 oz) 3 Bell Peppers, Quartered 4 Cloves Garlic, Whole 1 Yellow Onion, Quartered 3 Tbs. Organic Salted Butter 2 Tbs. Taco Seasoning ½ tsp. Chipotle Pepper 1 lb. Raw Chicken Breast   Directions: 1. Combine all ingr...

06
24
2019

Muscle Activation

Muscle Activation By: Ashlee Whitmoyer STOP! Don’t go directly into your compound lifts if you are not feeling the corresponding muscles properly engaged. Many of us want to jump to the lifting portion of our workouts without taking the time to activate the necessary agonists of a given exercise. Yo...

05
14
2019

Simple Skillet Cornbread Recipe

Simple Skillet Cornbread Recipe By Trainer Sarah INGERDIENTS: 1 Tbs. Avocado or Coconut Oil 2 Cups Cornmeal ¼ Cup Almond Flour (blanched) 1 Tbs. Ground Flax 1 tsp. Baking Powder ½ tsp. Salt ½ tsp. Cinnamon ¼ tsp. Nutmeg 1 Cup Canned Pumpkin 1 Cup Whole Milk (Fairlife is what I used!) 2 Eggs 5 Tbs. B...

04
29
2019

The Real Culprits of Lower Back Pain

The Real Culprits of Lower Back Pain By: Trainer Ashlee Whitmoyer   How many of you have ever experienced lower back pain? Interestingly enough the lower back is typically not the culprit. Our hips are in constant flexion thanks to hunching over computers, watching TV, and commuting for hours t...