Dani Keperling, B.S. Kinesiology, ACSM-CPT, NASM Certified Nutrition Coach Yikes! There are so many diets to choose from these days…which one is for you??? Have you been to a book store lately? There is an entire section on weight loss programs, magical nutrition plans, and strategic diets plans bas...
How Much Should I Exercise? Scarlet Oxenford, ACSM Personal Trainer Whether you’re new to fitness or a seasoned gym-goer, you may be wondering… “How much exercise do I really need?” The American College of Sports Medicine (ACSM) and the CDC recommend that all healthy adults (age...
Healthy Breakfast Ideas Serena Schade, Group Fitness Instructor Low Carb Banana Pancakes: Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a few ingredients. My favorite part is that these still have the taste and texture...
Keeping DaniFit with Carb Cycling By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and when you feel like you’re falling off the wagon you tend to give up. That viciou...
Tips for Eating Healthy Long-term By: Julie Kramer Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made into a...
