05
14
2019

Simple Skillet Cornbread Recipe

Simple Skillet Cornbread Recipe By Trainer Sarah INGERDIENTS: 1 Tbs. Avocado or Coconut Oil 2 Cups Cornmeal ¼ Cup Almond Flour (blanched) 1 Tbs. Ground Flax 1 tsp. Baking Powder ½ tsp. Salt ½ tsp. Cinnamon ¼ tsp. Nutmeg 1 Cup Canned Pumpkin 1 Cup Whole Milk (Fairlife is what I used!) 2 Eggs 5 Tbs. B...

04
29
2019

The Real Culprits of Lower Back Pain

The Real Culprits of Lower Back Pain By: Trainer Ashlee Whitmoyer   How many of you have ever experienced lower back pain? Interestingly enough the lower back is typically not the culprit. Our hips are in constant flexion thanks to hunching over computers, watching TV, and commuting for hours t...

04
22
2019

When Should I Work out and What Should I Do First?

When Should I Work Out and What Should I Do First? By: Trainer Julie Blessing   I am often asked “when is the best time of day to work out?” The most honest answer I can give you is “whatever works best for you.”  Sure, there are pros and cons to working out in the morning or at night, but whic...

04
17
2019

Chocolate Peanut Butter Eggs

Chocolate Peanut Butter Eggs By Trainer Sarah   Ingredients: 2 Cups PBfit Powdered Peanut Butter   1 Scoop Ascent Chocolate Peanut Butter Whey Protein Powder ½ Cup Canned Coconut Milk ¼ Cup Maple Syrup 3.5 oz. Cream Cheese 2 Tbs. Creamy Peanut Butter 2 tsp. Vanilla Extract 5 oz. Dark Choco...

03
27
2019

Tuscany Chicken Soup

Ingredients: 1 Yellow Onion, Chopped 3 Garlic Cloves, Minced 2 Large Carrots, Sliced 15 oz. Fire Roasted Tomatoes (Muir Glen) 1 Tbs. Butter 1 Tbs. Olive Oil 4 Medium Red Potatoes, Peeled and Chopped 1 Cup Kale, Chopped 15 oz. White Northern Beans, Drained 15 oz. Chickpeas, Drained 12 oz. Chicken, Sh...