10
29
2019

Halloween Workout

Complete this spooky Halloween workout as fast as possible, record your time: By: Trainer Ashlee 1031 Meter Row 31 Dead Bugs 31 Spider Push-ups 31 Skullcrushers 31 Goblin (goblet) Squats 31 Grave Digger Squat Jacks *looks like shoveling and tossing over shoulder as squat jack 31 Squat + 2 Frankenste...

09
27
2019

Training Density

Training Density By: Ashlee Whitmoyer How many people have ever recited the words, “I don’t have time to workout?” In today’s day and age it is not uncommon for people to be on the go all the time. For those leading fast paced lifestyles density training might be the key to finally achieving some fi...

09
23
2019

Less Carbohydrates = Less Diabetic Symptoms?

Less Carbohydrates = Less Diabetic Symptoms? By: Stefano Sarge Less carbohydrates = less diabetic symptoms? A recent study has shown that individuals with type 2 diabetes can help better regulate their blood sugar levels by reducing their carbohydrate intake WHILE increasing their protein and fat co...

09
23
2019

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie By Trainer Sarah Ingredients: ¼ Cup Canned Pumpkin Puree 5.3 oz. Oikos Triple Zero Vanilla Yogurt 8 oz. Fairlife Whole Milk 1 Scoop Ascent Vanilla Bean Whey Protein 1 oz. Pecans ½ tsp. Pumpkin Pie Spice Directions: – For good results, add a few ice cubes – For best...

08
29
2019

Active Rest

Active Rest By Ashlee Whitmoyer   When you hear the term “active rest,” you most likely think of performing intensive exercises like burpees followed by an exercise like butt kicks. However, active rest can be a variety of things, such as: ● Supersets ● Activation moves ● Mobility and flexibili...