03
30
2020

Kids Easter Workout

Kids Easter Workout By: Ashlee Whitmoyer Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology features that allow us to see and chat like they are in the same room 🙂 I know a lot...

03
29
2020

Snacking Out of Boredom

Snacking Out of Boredom  By: Ashlee Whitmoyer   I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drink more water! Dehydration can be interpreted by our bodies as hunger, but don’t...

02
27
2020

Benefits of Small Group Training (SGT)

Benefits of Small Group Training (SGT) By: Ashlee Whitmoyer  Small group training isn’t the route that everyone should take but it definitely is the way to go for some people. Take a look at the benefits of small group training and decide if enrolling is the right thing to do. 1. Cost Effective...

02
25
2020

Benefits of Using a Sauna

Benefits of using a sauna By: Andrew Lash With the addition of a sauna to our Exeter location, I feel it is important for our members to be informed of the benefits that are provided with utilizing this new gym accessory. One benefit of stepping into our new sauna is the increase of circulation. The...

02
05
2020

6 Gym Types

6 Gym Types By: Ashlee Whitmoyer Get ready, the Resolutionists are coming! What category will these new gym goers fall into? Yes, depending on your gym habits you could earn yourself one of the following nicknames. Don’t worry though, we thank you because our facility would be boring without you. Th...