08
29
2019

Active Rest

Active Rest By Ashlee Whitmoyer   When you hear the term “active rest,” you most likely think of performing intensive exercises like burpees followed by an exercise like butt kicks. However, active rest can be a variety of things, such as: ● Supersets ● Activation moves ● Mobility and flexibili...

08
01
2019

Meal Prep 101

Meal Prep 101 by Trainer Sarah 1. Establish a Budget – When prepping for the week, decide on a monetary number that fits your financial resources and stay within those parameters consistently. This will provide the framework for your meal planning and help guide you towards healthy choices when you...

07
23
2019

Vanilla Frozen Yogurt & Caramelized Peaches

Vanilla Frozen Yogurt & Caramelized Peaches By: Sarah Breyer Frozen Yogurt Ingredients: Serves 8-10 4 Cups Greek Yogurt ½ Cup Half & Half ½ Cup Raw Honey 1 tsp. Vanilla Bean Paste   Caramelized Peach Ingredients: Serves 4-8 4-8 Peaches ¼ Cup Honey or Maple Syrup 1-2 Tbs. Salted Butter 1...

07
22
2019

Christmas in July

Christmas in July Workout By: Ashlee Whitmoyer     Hey everybody! You have all heard of Christmas in July, correct? Well Merry Christmas, here is a workout to be completed just like the song! Complete Day 1, Day 2 + Day 1, Day 3 +2 + 1 and so forth until you end with Day 12 + 11 + 10 + 9 +...

06
25
2019

Chicken Carnitas with Fiesta Sauce

Chicken Carnitas with Fiesta Sauce By Trainer Sarah Ingredients: 1 Jar Salsa (10-12 oz) 3 Bell Peppers, Quartered 4 Cloves Garlic, Whole 1 Yellow Onion, Quartered 3 Tbs. Organic Salted Butter 2 Tbs. Taco Seasoning ½ tsp. Chipotle Pepper 1 lb. Raw Chicken Breast   Directions: 1. Combine all ingr...