04
22
2019

When Should I Work out and What Should I Do First?

When Should I Work Out and What Should I Do First? By: Trainer Julie Blessing   I am often asked “when is the best time of day to work out?” The most honest answer I can give you is “whatever works best for you.”  Sure, there are pros and cons to working out in the morning or at night, but whic...

04
17
2019

Chocolate Peanut Butter Eggs

Chocolate Peanut Butter Eggs By Trainer Sarah   Ingredients: 2 Cups PBfit Powdered Peanut Butter   1 Scoop Ascent Chocolate Peanut Butter Whey Protein Powder ½ Cup Canned Coconut Milk ¼ Cup Maple Syrup 3.5 oz. Cream Cheese 2 Tbs. Creamy Peanut Butter 2 tsp. Vanilla Extract 5 oz. Dark Choco...

03
27
2019

Tuscany Chicken Soup

Ingredients: 1 Yellow Onion, Chopped 3 Garlic Cloves, Minced 2 Large Carrots, Sliced 15 oz. Fire Roasted Tomatoes (Muir Glen) 1 Tbs. Butter 1 Tbs. Olive Oil 4 Medium Red Potatoes, Peeled and Chopped 1 Cup Kale, Chopped 15 oz. White Northern Beans, Drained 15 oz. Chickpeas, Drained 12 oz. Chicken, Sh...

03
25
2019

Happy Easter Workout

    By: Ashlee Whitmoyer Childhood obesity is a widespread issue and needs to be formally addressed. Parents and guardians need to continually do their part to keep their children active. The ease and allure of technology is sweeping through the younger generations and it is the responsibi...

01
22
2019

Why Wait?

Why do we choose to wait until January or Monday? By: Trainer Stefano “I want to lose weight, go to bed earlier, or start going to the gym; I’ll start on Monday and make that my ‘New Year’s Resolution!” Sound Familiar? Why do we do this to ourselves? Why is it so hard to start something today? What...