NEWS FROM CLUB

01
22
2019

Why Wait?

Why do we choose to wait until January or Monday? By: Trainer Stefano “I want to lose weight, go to bed earlier, or start going to the gym; I’ll start on Monday and make that my ‘New Year’s Resolution!” Sound Familiar? W...

12
28
2018

Importance of Warming Up

By: Julie Blessing It is very important to perform a proper warm up before any type of physical activity.  The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.  Warm muscles...