NEWS FROM CLUB

08
29
2019

Active Rest

Active Rest By Ashlee Whitmoyer   When you hear the term “active rest,” you most likely think of performing intensive exercises like burpees followed by an exercise like butt kicks. However, active rest can be a var...

08
01
2019

Meal Prep 101

Meal Prep 101 by Trainer Sarah 1. Establish a Budget – When prepping for the week, decide on a monetary number that fits your financial resources and stay within those parameters consistently. This will provide the frame...

07
22
2019

Christmas in July

Christmas in July Workout By: Ashlee Whitmoyer     Hey everybody! You have all heard of Christmas in July, correct? Well Merry Christmas, here is a workout to be completed just like the song! Complete Day 1, Da...

06
24
2019

Muscle Activation

Muscle Activation By: Ashlee Whitmoyer STOP! Don’t go directly into your compound lifts if you are not feeling the corresponding muscles properly engaged. Many of us want to jump to the lifting portion of our workouts wi...