NEWS FROM CLUB

10
29
2019

Halloween Workout

Complete this spooky Halloween workout as fast as possible, record your time: By: Trainer Ashlee 1031 Meter Row 31 Dead Bugs 31 Spider Push-ups 31 Skullcrushers 31 Goblin (goblet) Squats 31 Grave Digger Squat Jacks *look...

09
27
2019

Training Density

Training Density By: Ashlee Whitmoyer How many people have ever recited the words, “I don’t have time to workout?” In today’s day and age it is not uncommon for people to be on the go all the time. For those leading fast...

09
23
2019

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie By Trainer Sarah Ingredients: ¼ Cup Canned Pumpkin Puree 5.3 oz. Oikos Triple Zero Vanilla Yogurt 8 oz. Fairlife Whole Milk 1 Scoop Ascent Vanilla Bean Whey Protein 1 oz. Pecans ½ tsp. Pumpkin Pie...

08
29
2019

Active Rest

Active Rest By Ashlee Whitmoyer   When you hear the term “active rest,” you most likely think of performing intensive exercises like burpees followed by an exercise like butt kicks. However, active rest can be a var...

08
01
2019

Meal Prep 101

Meal Prep 101 by Trainer Sarah 1. Establish a Budget – When prepping for the week, decide on a monetary number that fits your financial resources and stay within those parameters consistently. This will provide the frame...