NEWS FROM CLUB

01
15
2020

Voodoo Floss Bands

Voodoo Floss Bands – By Andrew Lash    Voodoo floss bands are used as a form of blood flow restriction therapy by using elastic bands on extremities and joints. Often voodoo bands will be used when recovering...

12
03
2019

The Twelve Days of Fitmas

The Twelve Days of Fitmas Let the games begin! Can you complete each days’ challenge leading up to Christmas? Day 1 – Add a red and green veggie (or fruit!) to each meal – i.e. red and green pepper omelet Day 2 – Hold an...

10
29
2019

Halloween Workout

Complete this spooky Halloween workout as fast as possible, record your time: By: Trainer Ashlee 1031 Meter Row 31 Dead Bugs 31 Spider Push-ups 31 Skullcrushers 31 Goblin (goblet) Squats 31 Grave Digger Squat Jacks *look...

09
27
2019

Training Density

Training Density By: Ashlee Whitmoyer How many people have ever recited the words, “I don’t have time to workout?” In today’s day and age it is not uncommon for people to be on the go all the time. For those leading fast...