Dani Keperling, B.S. Kinesiology, ACSM-CPT, NASM Certified Nutrition Coach Yikes! There are so many diets to choose from these days…which one is for you??? Have you been to a book store lately? There is an entire section...
How Much Should I Exercise? Scarlet Oxenford, ACSM Personal Trainer Whether you’re new to fitness or a seasoned gym-goer, you may be wondering… “How much exercise do I really need?” The American Coll...
Healthy Breakfast Ideas Serena Schade, Group Fitness Instructor Low Carb Banana Pancakes: Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a...
Keeping DaniFit with Carb Cycling By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and...
Tips for Eating Healthy Long-term By: Julie Kramer Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may...
Kids Easter Workout By: Ashlee Whitmoyer Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology feat...
