NEWS FROM CLUB

02
25
2020

Benefits of Using a Sauna

Benefits of using a sauna By: Andrew Lash With the addition of a sauna to our Exeter location, I feel it is important for our members to be informed of the benefits that are provided with utilizing this new gym accessory...

02
05
2020

6 Gym Types

6 Gym Types By: Ashlee Whitmoyer Get ready, the Resolutionists are coming! What category will these new gym goers fall into? Yes, depending on your gym habits you could earn yourself one of the following nicknames. Don’t...

01
15
2020

Voodoo Floss Bands

Voodoo Floss Bands – By Andrew Lash    Voodoo floss bands are used as a form of blood flow restriction therapy by using elastic bands on extremities and joints. Often voodoo bands will be used when recovering...

12
03
2019

The Twelve Days of Fitmas

The Twelve Days of Fitmas Let the games begin! Can you complete each days’ challenge leading up to Christmas? Day 1 – Add a red and green veggie (or fruit!) to each meal – i.e. red and green pepper omelet Day 2 – Hold an...

10
29
2019

Halloween Workout

Complete this spooky Halloween workout as fast as possible, record your time: By: Trainer Ashlee 1031 Meter Row 31 Dead Bugs 31 Spider Push-ups 31 Skullcrushers 31 Goblin (goblet) Squats 31 Grave Digger Squat Jacks *look...