NEWS FROM CLUB

03
30
2020

Kids Easter Workout

Kids Easter Workout By: Ashlee Whitmoyer Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology feat...

03
29
2020

Snacking Out of Boredom

Snacking Out of Boredom  By: Ashlee Whitmoyer   I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drin...

02
25
2020

Benefits of Using a Sauna

Benefits of using a sauna By: Andrew Lash With the addition of a sauna to our Exeter location, I feel it is important for our members to be informed of the benefits that are provided with utilizing this new gym accessory...

02
05
2020

6 Gym Types

6 Gym Types By: Ashlee Whitmoyer Get ready, the Resolutionists are coming! What category will these new gym goers fall into? Yes, depending on your gym habits you could earn yourself one of the following nicknames. Don’t...

01
15
2020

Voodoo Floss Bands

Voodoo Floss Bands – By Andrew Lash    Voodoo floss bands are used as a form of blood flow restriction therapy by using elastic bands on extremities and joints. Often voodoo bands will be used when recovering...