NEWS FROM CLUB

07
22
2019

Christmas in July

Christmas in July Workout By: Ashlee Whitmoyer     Hey everybody! You have all heard of Christmas in July, correct? Well Merry Christmas, here is a workout to be completed just like the song! Complete Day 1, Da...

06
24
2019

Muscle Activation

Muscle Activation By: Ashlee Whitmoyer STOP! Don’t go directly into your compound lifts if you are not feeling the corresponding muscles properly engaged. Many of us want to jump to the lifting portion of our workouts wi...