01
22
2019

Why Wait?

Why do we choose to wait until January or Monday? By: Trainer Stefano “I want to lose weight, go to bed earlier, or start going to the gym; I’ll start on Monday and make that my ‘New Year’s Resolution!” Sound Familiar? Why do we do this to ourselves? Why is it so hard to start something today? What...

01
22
2019

Chicken Cheese Steak Stuffed Peppers

Chicken Cheese Steak Stuffed Peppers By: Trainer Julie Eating healthy is hard when there is food like cheese steaks in the world, but recipes like this one make eating healthy a little easier.  This recipe is low carb and full of protein. The cheese steak roll is replaced by a bell pepper.  If you p...

01
22
2019

Grab-and-Go Breakfast Burritos

  Grab-and-Go Breakfast Burritos By Trainer Sarah It’s 7:35AM, the kids are rushing out the door to catch the bus, and you’re buzzing around the kitchen searching for something other than cereal for breakfast. You check the fridge and decide against cold pizza (because neither you nor your stom...

12
28
2018

Importance of Warming Up

By: Julie Blessing It is very important to perform a proper warm up before any type of physical activity.  The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.  Warm muscles increase the rate of energy production which increases reflexes and lowers the...

12
20
2018

Avoiding Weightlifting Plateaus

By: Julie Blessing What is a plateau? The definition of plateau is “a stage where there is no further change or development.” Plateaus can be one of the most frustrating things that can happen to the avid weightlifter, bodybuilder, runner or athlete.  Plateaus happen when your body gets accustomed t...