01
15
2020

Voodoo Floss Bands

Voodoo Floss Bands – By Andrew Lash    Voodoo floss bands are used as a form of blood flow restriction therapy by using elastic bands on extremities and joints. Often voodoo bands will be used when recovering from injuries by re-perfusing tissues that have become stiff and no longer maint...

12
04
2019

12 Days of Christmas WORKOUT

Perform the following workout as the 12 Days of Xmas song. Complete exercise 1, exercise 2+1, 3+2+1…….until exercises 12+11+10+9+8+7+6+5+4+3+2+1.  For the following workout; you will need a treadmill, mat, and DBs. Exercise 1 = 1 x 30 sec sprint on treadmill (time starts when top speed i...

12
03
2019

The Twelve Days of Fitmas

The Twelve Days of Fitmas Let the games begin! Can you complete each days’ challenge leading up to Christmas? Day 1 – Add a red and green veggie (or fruit!) to each meal – i.e. red and green pepper omelet Day 2 – Hold any variation of a plank for 2 minutes (or 1 min, 30 s rest, then 1 min) Day 3 – H...

10
29
2019

Halloween Workout

Complete this spooky Halloween workout as fast as possible, record your time: By: Trainer Ashlee 1031 Meter Row 31 Dead Bugs 31 Spider Push-ups 31 Skullcrushers 31 Goblin (goblet) Squats 31 Grave Digger Squat Jacks *looks like shoveling and tossing over shoulder as squat jack 31 Squat + 2 Frankenste...

09
27
2019

Training Density

Training Density By: Ashlee Whitmoyer How many people have ever recited the words, “I don’t have time to workout?” In today’s day and age it is not uncommon for people to be on the go all the time. For those leading fast paced lifestyles density training might be the key to finally achieving some fi...