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07
22
2019

Christmas in July

Christmas in July Workout

By: Ashlee Whitmoyer

 

 

Hey everybody! You have all heard of Christmas in July, correct? Well Merry Christmas, here is a workout to be completed just like the song! Complete Day 1, Day 2 + Day 1, Day 3 +2 + 1 and so forth until you end with Day 12 + 11 + 10 + 9 + 8 + 7 + 6 + 5 + 4 + 3 + 2 + 1

Equipment needed: treadmill, a mat (optional), dumbbells , kettlebell, and YOU

First Day = 1 x 0.10 miles on treadmill (not far at all, so let’s pick up your pace)

Second Day = 2 x burpees WITH a push-up

Third Day = 3 x DB snatches per arm

Fourth Day = 4 x star jumps

Fifth Day = 5 x KB swing to squat

Sixth Day = 6 x lunges (per leg) with DB curls

Seventh Day = 7 x tabletop switchkicks (count 1-1)

Eight Day = 8 x lateral push-ups (total)

Ninth Day = 9 x lateral squats (per side)

Tenth Day = 10 x SLOW paced deadbug crunches

Eleventh Day = 11 x forearm plank jacks {modify toe taps (count 1-1)}

Twelfth Day = 12 x squat thrusts

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