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10
29
2019

Halloween Workout

Complete this spooky Halloween workout as fast as possible, record your time:
By: Trainer Ashlee
1031 Meter Row
31 Dead Bugs
31 Spider Push-ups
31 Skullcrushers
31 Goblin (goblet) Squats
31 Grave Digger Squat Jacks
*looks like shoveling and tossing over shoulder as squat jack
31 Squat + 2 Frankenstein Kicks
31 Monster (mt.) Climbers
31 Deadlifts
31 Hammer Curls
31 Zombie (slowww) Pull-ups
2019 Meter Row
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