12
20
2018

Trainer Sarah’s Awesome Sauce Chili

By: Sarah Breyer

The recipe below is a staple in our house – super easy, cost efficient, loaded with nutrients, talk about the perfect meal! In one bowl you have vitamin A, vitamin C, a hefty dose of gut-healthy fiber, muscle-building protein, energy-giving carbs, and hormone-helping fats. Each macronutrient is important for looking and feeling your best, and each micronutrient will do its part to keep your immune system healthy!

Trainer Sarah’s Awesome Sauce Chili

6 Servings

Ingredients:

1 Can Fire Roasted Diced Tomatoes (Muir Glen is my fav)

2 Cans Black Beans, Rinsed and Drained

1 Can Red Kidney Beans, Rinsed and Drained

1 Tbs. Beef Bullion (Better Than Bullion is what I use)

2 lb. Ground Turkey (Bison, Beef, Chicken, or Pork work, too!)

16 oz. Marinara Sauce

2 Tbs. Taco Seasoning (by McCormick)

1 tsp. Chipotle Pepper, Ground

Directions:

  1. Brown and drain meat of choice.
  2. Combine all ingredients into a large slow cooker – add 1 Cup filtered water.
  3. Cook on LOW for 6-8 hours.
  4. Top with avocados, sour cream, sharp cheddar cheese, corn, cilantro, salsa etc.
  5. Devour!

MACROS Per SERVING:

45g Carbs,

12g Fat,

43g Protein,

11g Fiber,

35% Iron,

40% Vitamin C,

15% Vitamin A

 

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